How I use my hotflash to support myself 8

How I use my hotflash to support myself 8

Some final notes

Starting from 5 years ago and only stopping the most obvious reaction from hot flash, to treat it with medical treatment since last year, to really face and observe and investigate everything from and into it and deal with it accordingly since 5 months ago, till now I am almost not been affected by the almost diminished symptom, yes, I stopped the symptom before through medicine but not in a systematical way and taking the responsibility to the extend as this time.

Therefore, within these processes, I have gone through quite much mind reactions and design and learned things from them, and through all these I also found I become even more sensitive or I can say intimate to my body condition, not only that I can detect some mild pains and the movement in my solar plexus, I also had this experience and confidence to trace back my mind process within it so I can give myself chance to deconstruct them, and when I meet some bigger body effect, I would follow a rather stable process to deal with them as possible. However, all needs the first step of willing to see for myself and to walk the process constantly and consistently with discipline to provide self the chance to walk into this stage and continue the process to the next.

Also what had been going on here is also this tendency of mine that I would always want to fulfill my learning goal through a realistic and systematic way and then really applied them step by step to reach the goal. And within it I am aware of that it is always in a way an experiment of myself within which I would get a temporary conclusion from what I gathered and then tested it and cross referenced it and sometimes when I got more information I would adjust my way of doing it if it is seen to be necessary, and thus I mean I had applied it within this process of dealing with the hot flash, and since now I only dealing with them from what I realized, then I might integrate more and correct myself in the future. Therefore here I am mentioning and sharing this process so people could make it a reference for their own experience or experiment.

I recalled in the early stage when I had observed something from my hot flash and found some effect on dealing with it, my DIP course buddy reminded me to share the process with people since there are so many people are encountering this situation. I bore that in mind but knew I was not ready for that since I figured I still need some more observation to see if the diminishing of the symptom is really in relation to what I have done to stop the mind and body reaction, and the connection between the symptom and the mind pattern is still uncertain and I knew I can do more about it. So, after another several months’ information gathering and working, I finally had enough feedback to share the result with people. Within this process I also meet a point to learn and realize instead of expecting more from people and myself, here can be a place where I just got enough to share. Thus here it is.

DIP Lite–

DIP Pro —


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